Your 100 List #inspo

by Keith Abraham

The 8 Goal Setting Areas

In order to assist you in creating your list of 100 goals you want to achieve in your lifetime, I have created a list of eight key areas that cover most of your life. Please ponder these areas and review some of the goals that people have listed down in their list of 100 goals to achieve before you answer these questions for yourself. Here are 50 thought provokers to assis you in creating your life to do list.

1. Family & Friends

These are the dreams and desires you want to achieve with the people who mean the most to you. What would you like to achieve for those people you value and want to add value to, as you live your life? I believe it is important to have people around you to share your successes and assist you when you have set backs. Hence it is critical to have goals that include, involve and impact your family and friends. As always, these goals make you feel better, but also make those people around you feel better for knowing you have achieved them. These achievements are all part of your legacy and living a life that is outside of you.

  1. Dedicate time for outdoor activities with my children weekly
  2. Surprise my partner with a weekend away
  3. Organise coffee or dinner with an old friend
  4. Take children on an annual family holiday
  5. Write a card to friends and family on their birthday
  6. Catch up with friends at least once a week
  7. Read to my children every night before bedtime
  8. Take pictures and video of my family
  9. Get children involved in sport, support their choices 100%
  10. Teach my children to cook
  11. Teach grandchildren about our family history and traditions
  12. Help a friend in need when ever possible
  13. Take my grandchildren on holidays
  14. Help my friends make and achieve goals
  15. Have family and friends over for a dinner party monthly
  16. Renovate our house together as a family
  17. Complete a personal development program with my children
  18. Trace my family tree
  19. Have family dinner at the table every night
  20. Set a better example for my family and those around me
  21. Organise a group of family friends for a weekend away
  22. Start a family in the future
  23. Write a book about my life for family
  24. Organise a reunion of all my old friends
  25. Do something special for my partner every week
  26. Build up the level of self confidence of my children
  27. Travel every year to visit family members overseas
  28. Call family and friends on their birthdays
  29. Attend my school reunion
  30. Learn my family’s stories to pass on to my children
  31. Send an email to a distant friend each week
  32. Shout my Mum and Dad a trip around the world
  33. Frame the family pictures I adore
  34. Reconnect with my brother and sister
  35. Attend children’s school sports and swimming carnivals
  36. Record my children laughing and having fun
  37. Enrich my life with making new friends at every opportunity
  38. Have a strong, healthy relationship with my extended family
  39. Have a family project to work on together
  40. Take my partner on a date weekly
  41. Adopt a child overseas
  42. Allocate time daily to communicate and connect with my partner
  43. Take my family to where I grew up
  44. Call an old school friend
  45. Help many people to succeed and maximise their wealth
  46. Reconnect with distant friends
  47. Do homework with my children every night
  48. Travel around Australia for 2 months as a family adventure
  49. Pay for my children’s education at a great school
  50. Take my family overseas on a 12 month exchange program

2. Travel & Adventure

We all have different definitions of adventure, for you it could be parachuting and for someone else it could be sitting on a white sandy beach experiencing an exotic cocktail for the very first time. The sense of adventure you enjoy as you travel our wondrous world or the energy you obtain as your explore the exciting cultures that create a collage of fascinating memories are all part of this area. That is what these goals are all about. These are the goals that recharge and revitalise your soul so you can continue to achieve great quests and expand your mind to new worlds of possibilities.

  1. Visit every country in the world
  2. Climb the highest mountain in our country
  3. Visit all Seven Wonders of the world
  4. Travel to every state in our country
  5. Learn how to play an instrument
  6. Run the New York Marathon
  7. Go bungee jumping
  8. Go sky diving
  9. Learn to tango
  10. See a comet
  11. Shower under a waterfall
  12. Learn to surf
  13. Attend a music festival
  14. Fly in a hot air balloon
  15. Go whale watching
  16. Go to the winter and summer Olympics
  17. Learn to ski or snowboard
  18. Go to a movie premiere in Hollywood
  19. Go on safari in Africa
  20. Visit my sponsor child
  21. Go to Antarctica
  22. Go trekking in Nepal
  23. Travel through Vietnam on bike
  24. Climb Mount Everest
  25. Get my pilots license
  26. See a Broadway show in New York
  27. Learn to rollerblade
  28. Visit the Taj Mahal
  29. Experience a white Christmas
  30. Ride an elephant
  31. Restore a classic car
  32. Compete in a triathlon
  33. Visit the top five art galleries in the world
  34. Buy a motorbike and ride around Australia
  35. Volunteer to save the orangutans in Borneo
  36. Swim in the Red Sea
  37. Sail around the Greek Islands
  38. Snorkel on the Great Barrier Reef
  39. Go rock climbing in New Zealand
  40. Visit Easter Island
  41. Trek to Machu Picchu
  42. Surf in Hawaii
  43. Dive with the sharks in South Africa
  44. La Tomatina, Tomato Fight Festival
  45. White water raft through the Grand Canyon
  46. Go on a western cattle muster
  47. Have dinner on top of the Eiffel Tower
  48. Visit a sumo wrestling match in Tokyo
  49. Follow the Grand Prix races around the world for a year
  50. Run with the bulls in Spain … with someone slower than me!

3. Community

These are goals you achieve to help others achieve. One of the greatest gifts is when you give back, serve others and make a meaningful contribution so others can benefit from your actions and goals. You and I can contribute to our friends and community in a number of different ways. You need to decide whether it is through the giving of your time or money.

  1. Donate money to an orphanage
  2. Foster a child in need
  3. Become a Rotarian
  4. Donate my old belongings for auction in a charity
  5. Volunteer in the children’s ward of a hospital
  6. Volunteer to feed the homeless
  7. Sponsor a family living in third world country
  8. Volunteer overseas using my talents and skills
  9. Volunteer overseas in an orphanage
  10. Join a Landcare group
  11. Give to a charity I am passionate about on a regular basis
  12. Clean out old and unused things and give to the needy
  13. Participate in a charity program that helps children
  14. Develop a community retreat
  15. Meet my sponsor child overseas
  16. Plant a tree in the community
  17. Set up my own charitable foundation
  18. Assist a charity I am passionate about and donate my time
  19. Volunteer with an existing foundation to help injured wildlife
  20. Volunteer with the Red Cross
  21. Make someone smile each day
  22. Go in a fun run to raise money for a worthwhile cause
  23. Fundraise for a charity
  24. Attend a church service at least once a year
  25. Sponsor a World Vision child
  26. Join a business women’s networking group
  27. Volunteer at my local surf club each month
  28. Counsel young men about becoming a father and all it entails
  29. Donate blood once a month
  30. Read to the elderly in nursing homes
  31. Create an annual event that raises awareness of a needy
  32. Get involved in saving our environment
  33. Sponsor a local charity for a year
  34. Be helpful to people (offer help when it’s needed)
  35. Get involved in a disadvantaged youth development
  36. Become involved in the committee of my child’s program
  37. Become a bone marrow donor
  38. Take an active part in local politics
  39. Teach others to build wealth
  40. Join a local group involved in environmental issues
  41. Become a registered organ donor
  42. Sponsor a local kids sporting team
  43. Donate money to a local cause anonymously
  44. Support local businesses
  45. Write a book about life skills and give it away
  46. Organise a Christmas street party to meet all the neighbours
  47. Gather donations for Christmas hampers
  48. Rescue an animal from the pound
  49. Join the community drama club
  50. Join city council and get involved in local council events

4. Lifestyle

This is not necessarily about lifestyles of the rich and famous, but it could be for you. This area involves two parts … the first is what you give to yourself and your family in the way of gifts, rewards and quality time. The second is what you give back to yourself. I believe that everyone has a ‘battery’ inside of us that we need to recharge from time to time. Lifestyle goals give you back the energy to keep on doing what you want to do with vigor and vitality. These are the goals that recharge your spirit, your purpose and soul.

  1. Explore my spirituality
  2. Challenge my comfort zone by getting involved in new activities
  3. Create a space in your home or garden to be creative
  4. Spend some time in my hammock reading and relaxing
  5. Schedule time to paint
  6. Become involved in local politics
  7. Buy a holiday house to escape the city
  8. Teach my hobby for free to adults at my local college
  9. Plant and maintain a garden
  10. Design, plan and build the home of my dreams
  11. Own a water wise and energy efficient garden and house
  12. Buy myself fresh flowers once a week
  13. Attend personal growth seminars each month
  14. Keep a journal of five things that make me happy each day
  15. Do activities that make me laugh out aloud each day
  16. Move house and make a fresh start
  17. Treat myself to a manicure or pedicure once a month
  18. Schedule ‘me’ time everyday
  19. Be conscious of the present moment
  20. Take time out to read the newspaper each day
  21. Join a book appreciation club
  22. See friends on a weekly basis no matter how busy I am
  23. Own a weekend café
  24. Speak at a conference on the topic I am passionate about
  25. Learn a musical instrument
  26. Play music for friends and family
  27. Have a fancy dress dinner
  28. Cook or bake a different dish once a month
  29. Build a piece of wooden furniture for my home
  30. Grow a herb garden
  31. Write a children’s book
  32. Travel annually to exotic destinations
  33. Start a personal journal
  34. Design a piece of jewellery and have it made
  35. Publish a book
  36. Renovate a block of units
  37. Buy a brand new car
  38. Have one million dollars in the bank
  39. Design and build a cubby house
  40. Conquer my phobias and fears
  41. Create an outdoor living area for hosting get togethers
  42. Eat out at restaurants weekly
  43. Make reading a regular exercise
  44. Write and compose a song
  45. Meditate for 20 minutes each day
  46. Walk along the beach or through some bushland
  47. Find and pursue a new hobby
  48. Spend time planning out my future goals
  49. Go on a 2-3 day retreat once a year to refocus
  50. Take time out to do the one thing I love to do each week

5. Personal Growth

As you enhance your self confidence, self belief and self esteem, you enhance your ability to believe in what is possible for you to achieve. I often mention in my presentations, “You need to grow there, before you can go there.” In other words, you need to become the person you need to become to achieve that goal first. This area is about the additional skills and knowledge you need to be able to capitalise on your potential, rise above the challenges and take advantage of your opportunities.

  1. Create some type of positive legacy
  2. Become a better time and priority manager
  3. Speak another language fluently
  4. Finish my university degree
  5. Do my masters degree
  6. Graduate with honors
  7. Learn to dance
  8. Learn to sing by taking regular lessons
  9. Participate in an acting course
  10. Learn self-discipline through meditation
  11. Improve my vocabulary, spelling and grammar
  12. Find a mentor to ensure I achieve all my goals
  13. Interact with people whom support my vision
  14. Learn to cook
  15. Study the creative arts
  16. Learn to play a musical instrument
  17. Do a doctorate degree
  18. Learn to design a website and create one for my hobby
  19. Participate in a photography course
  20. Attend a wine appreciation course
  21. Become a master at using computers
  22. Discover my real passion for life and purse it with all my heart
  23. Learn Reiki
  24. Involve myself in yoga
  25. Complete a weekend short course that involves my passion
  26. Research nutrition to better look after myself
  27. Develop healthy eating habits
  28. Attend personal growth seminar once every quarter
  29. Participate in art classes
  30. Learn more about astrology
  31. Learn to play a new sport or join a team sport
  32. Do my first aid course
  33. Write in my journal daily my key learnings for the day
  34. Establish my own manifesto of who I am and what I stand for
  35. Keep on adding to my life to do list
  36. Go back to study and get my MBA
  37. Discover the job that I’m best suited to
  38. Interaction with successful people in fields that appeal to me
  39. Do a personality test to learn more about myself
  40. Challenge myself with new experiences monthly
  41. Schedule time to myself to reflect on achievements
  42. Settle any past disputes or conflict with people
  43. Write down and regularly revisit my goals
  44. Read books on areas I want to work on personally
  45. Every six months spend two days by myself reflecting
  46. Study, work and live overseas for 12 months
  47. Complete one personal challenge each year
  48. Write a book that enhances the self-confidence of children
  49. Create a personal development program and deliver it live
  50. Organise a group of like-minded people to meet once a month

6. Business & Career

These are the goals that relate to what you want to achieve during your working life whether that is for someone you work for or in your own business. They are the positions or roles that you have obtained or the achievements you are recognised for in your business. As our working life consumes a great deal of our lifetime, it is important that you know where and how you want to spend your time, in order to live a meaningful life.

  1. Use my current business skills to help others
  2. Make a firm decision career wise and pursue it
  3. Be the first female Prime Minister or President
  4. Retire at 60
  5. Build good relationships with key business referral sources
  6. Help clients make goals and realise them
  7. Make more work contacts
  8. Improve efficiencies at work
  9. Get involved in learning opportunities that work offers
  10. Build a great network of contacts in and out of my industry
  11. Write a manifesto for my business venture
  12. Acquire board positions in organisations that interest me
  13. Work in an industry I’m interested in
  14. Become the managing director of a company
  15. Be headhunted for a job
  16. Write a policy and implement across the whole organisation
  17. Coordinate and implement a marketing plan of my own
  18. Reduce my hours at work to achieve a better work/life balance
  19. Assist my boss to achieve their business goals
  20. Teach my skills through one on one tuitions
  21. Design a product that will grow and create wealth for me
  22. Get my small business venture off the ground
  23. Run my business from home
  24. Own my own business that employs 100 people
  25. Earn a senior job promotion at work
  26. Write and publish a book on how to create wealth
  27. Join business networking groups
  28. Be well regarded and respected in my chosen industry
  29. Make at least $100,000 per annum every year
  30. Employ and train staff whom support my business
  31. Become a manager within the next 6-12 months
  32. Grow new business opportunities by at least 20% per annum
  33. Have a realistic business plan, implement the plan
  34. Be respected by the people I deal with by being open and honest
  35. Turn my hobby into my profession that generates a profit
  36. Release a music album
  37. Find a job that will help me reach my full potential
  38. Earn a reputation as a reliable, conscientious team member
  39. Grow my business to be number one in my market place
  40. Develop programs of development for potential leaders
  41. Assist ten people to become successful in their career
  42. Be open to other business opportunities
  43. Change my current job
  44. Set up a franchise
  45. Own a multi-national company
  46. Become a professional speaker
  47. Create a business that lives on long after I have gone
  48. Facilitate an innovation conference to change the shape
  49. Start a part-time online business that generates a full-time income
  50. Design my business to work without me

7. Financial

It is not always about the money, however money is the vehicle that can assist you in achieving your goals. The goals you list down are to do with either the income you want to earn, the money you want to save or the investments you want to acquire. Think about what financial situations you want to change or the results you want to obtain financially in your lifetime.

  1. Make a profit on the stock market
  2. Pay of my credit card debt
  3. Own my own investment property
  4. Help kids get started with a house deposit
  5. Pay off all outstanding debts
  6. Get my superannuation strategy working better for me
  7. Have an amazing investment portfolio
  8. Save 10% of all income for my future investments
  9. Review my own financial plan
  10. Learn more about how to reduce my mortgage
  11. Buy ten investment properties in the next ten years
  12. Investment overseas in a holiday villa
  13. Understand how my investments work
  14. Create a personal budget
  15. To be financially secure in my retirement
  16. Pay off my mortgage
  17. Be financially in control
  18. Become more financial aware and astute
  19. See a financial planner to organise a financial plan
  20. Become financially independent in the next ten years
  21. Learn how about share trading
  22. Buy a house in two years
  23. Develop a share portfolio
  24. Have one million dollars in the bank
  25. Never let money be more important than people
  26. Own the new car I have always dreamed of
  27. Be able to afford to travel the world whenever I want to
  28. Contribute more money to my superannuation
  29. Stop wasting money on non-appreciating assets
  30. Save for quality items not quantity of items in my life
  31. To use some of our money to have fun
  32. Plan ahead for major expenses
  33. Organise a nest egg for my family
  34. Learn about the workings of my personal finances
  35. Learn basic accounting skills to run a small business
  36. Create or invent a product that generates a passive income
  37. Become a philanthropist and give my money away
  38. Create a foundation that sponsors worthwhile causes
  39. Build my dream home
  40. Teach my children how to create wealth for themselves
  41. Create a scholarship at a school for a child education
  42. Sponsor a local sporting team
  43. Read one investment or wealth creation book every year
  44. Buy a farm
  45. Invest 1% of my total income in my own personal
  46. Look at ways to reduce my personal expenses by 10%
  47. Create my own self-managed superannuation fund
  48. Start my own business
  49. Change careers to increase my earning potential
  50. Enhance my own skills so that I am more valuable to my employer

8. Health & Fitness

This is one area that everything else revolves around. It’s hard to achieve great things when you are sick, lack the energy or just tired. These goals relate to you energising your body, mind and spirit, so you can feel great about yourself. To achieve all that you want to achieve you will need to have a quality life and live a long lifetime, you cannot do that unless you are fit and healthy.

  1. Become 100% healthy, fit and energised
  2. Reach my ideal weight and stay there
  3. Be able to do ten ‘real’ push ups
  4. Join a gym and go to it
  5. Ensure I have regular health checks
  6. Exercise three times per week to keep my heart healthy
  7. Ride a bicycle at least once a week
  8. Do yoga every week
  9. To walk each day for 30-60 minutes
  10. Improve my swim times
  11. Learn to rollerblade
  12. Limit my intake of unhealthy foods
  13. Work on body fat content
  14. Participate in a team triathlon
  15. Try a new class at my gym
  16. Swim on average three times a week
  17. Be healthy and active throughout my life
  18. Learn to dance
  19. Run a full marathon
  20. Look into new types of fitness
  21. Join a group of people who are interested in the same exercise
  22. Eat more raw fruit, veg and fish
  23. Maintain my current weight
  24. Get a personal trainer
  25. Get a boat crew together
  26. Join a slow foods group
  27. Give up smoking
  28. Take daily vitamins and supplements
  29. Play a team sport weekly
  30. Run every morning
  31. Walk instead of driving to the local shops
  32. Go on long bush walks
  33. Research the best type of fitness for me
  34. Educate myself in nutrition
  35. Moderate my intake of alcohol
  36. Cycle to and from work daily
  37. Wake up early and exercise before I do anything else
  38. Do the stretching exercises my chiropractor recommends
  39. Build on my upper body strength
  40. Construct a healthy eating plan
  41. Have a fitness plan in place for my body and blood type
  42. Get a swimming coach
  43. Go in a ten kilometre fun run
  44. Learn how to cook healthy tasty meals for my family
  45. Compete in a Sporting Masters competition
  46. Have my body checked out for any early signs of cancer
  47. Look into alternative medicine as part of my health routine
  48. Remove any mental barriers or personal roadblocks I have
  49. Pick one fitness routine and work on it for a month
  50. Live to be a happy healthy 100 year old

Other Areas to Consider

There are some additional areas you may want to think about when you start writing your life to do list that contains your passions and goals for your future.

  • Recreation
  • Spiritual development
  • Motor vehicles or boats
  • Knowledge
  • Relationships
  • Art and creativity
  • Home
  • Social activities
  • Sport
  • Toys
  • Holidays
  • Hobbies
  • Education
  • Investments
  • Contributions to society
  • Friends

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About Keith Abraham

Keith Abraham is the global authority on goal achievement and creator of the GoalDriver™ Formula — a powerful diagnostic and development framework that helps leaders and teams uncover what truly drives engagement, performance, and retention.

Over the past 29 years, Keith has partnered with more than 517 clients in 43 countries, delivered 3,200+ presentations, and helped 1.7 million people connect their personal drivers to professional goals. His insights have enabled HR leaders to build stronger succession pipelines, create high-performing cultures, and implement leadership development programs that generate commercial ROI.

Keith’s Unstoppable Velocity model gives HR teams a practical, scalable approach to boost clarity, commitment, and consistent execution across the business. His award-winning work has positioned him as a trusted partner in aligning people strategy with business outcomes — driving results faster, easier, and sooner.